![]() ![]() The Optavia diet includes two weight loss programs and a weight maintenance plan: You can choose from more than 60 Optavia Fuelings, including bars, cookies, shakes, puddings, cereals, soups, and pastas.įuelings use sugar substitutes, small portion sizes, whey protein powder, and soy protein isolate to create low carb, high protein versions of popular food items, like vanilla milkshakes and mac and cheese. Optavia Fuelings are Optavia-branded products that are low in carbs and high in protein and contain added probiotics - friendly bacteria that may boost your gut health ( 1). The program offers several plans to choose from, all of which involve a mixture of packaged Optavia Fuelings and homemade entrees known as Lean and Green meals.įor people who aren’t interested in cooking, the company also provides a line of premade low carb meals called Flavors of Home as a replacement for Lean and Green meals.
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